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May 2009
Energy Drainers
Living life to your full potential requires that you choose to reduce
or eliminate the things in life that drain you of your energy. But
don't stop there! It also requires that you replace those energy
drainers with things that will enhance your energy.
Choosing to
focus on the positive each day and refusing to dwell on the negative is
a good starting point. Scientific studies show that simply soaking up
15 minutes of sunshine each day aids in combating depression. The sun
provides your body with Vitamin D, a key nutrient in boosting positive
energy in the body!
So, take at least a 15 minute walk on your
lunch break each day, breathe in the fresh air, and exhale all the
stress! You'll begin to see the positive things in life a lot more
easily.
Disclaimer: The Brio Wellness Center website is intended to be a collection of articles and inspiration to share with the creator's friends
and family as she is progressing through chiropractic school. This site
is intended only for inspirational purposes to encourage readers to
implement chiropractic as part of their wellness care team of
professionals.